Arsenal's Alexis Sanchez has revealed what he learned from the likes of Lionel Messi and Andres Iniesta while playing for Barcelona.
The Chilean forward was at the Catalan club from 2011 to 2014 having joined from Serie A club Udinese and made over 140 appearances.
And during his spell at the Nou Camp, Sanchez has revealed that he learned a lot from some of the world class players alongside him.
“I don’t like to go out a lot,” he added. “I prefer to be at home and watch movies.”
Sports nutritionist Gavin Allinson commented on Sanchez's diet, which generally contains
He said: "The chicken provides lean protein to help muscle fibres repair. Sweet potato provides carbs to replace glycogen and helps drive the protein into the muscle cells. Beetroot causes greater blood flow of oxygen and nutrients to the muscle cells, improving recovery,"